Managing Joint Wear
Osteoarthritis is not a life sentence to stop moving. In fact, under-loading the joint accelerates cartilage degradation. Our clinical approach focuses on aggressively improving joint lubrication through movement, while significantly increasing the shock-absorbing capacity of the surrounding musculature.
Primary Symptoms
- Deep, aching joint pain during weight-bearing activities (walking, stairs).
- Morning stiffness that typically dissipates within 30 minutes of movement.
- Crepitus (grinding, clicking, or crunching sounds) accompanied by pain.
- Recurring joint swelling after activity.
Our Treatment Plan
Phase 1: Mobility & Lubrication
Cyclic, low-impact loading to stimulate synovial fluid production and restore full terminal extension of the knee, which is often lost early in OA cases.
Phase 2: Heavy Slow Resistance Training
Developing absolute strength in the quadriceps (specifically the VMO) and hamstrings to function as active shock absorbers, reducing sheer force on the cartilage by up to 30%.
Phase 3: Neuromuscular Control
Improving proprioception and balance to prevent micro-traumas associated with poor landing or stepping mechanics during daily life.